Science Update: Screen time before bed linked to less sleep in children with impulse control problems, according to NIH-funded study
Screen time before bed may affect kids differently, depending on whether they have a particular personality trait, suggests a study funded by the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD). Nighttime electronic media use was linked to less sleep in children who scored lower on a measure of effortful control—the ability to override inappropriate impulses, focus attention, and complete difficult tasks. In contrast, bedtime screen use was not associated with sleep reduction in children who scored high in effortful control.