What's the Problem?


	Why are the tween and teen years critical?


	How much calcium do kids need?


	What are good sources of calcium?

What Can I Do?


	What if milk is a problem for my kids?

	Increasing physical activity for better bone health


	Tools for increasing calcium intake


	Printable meal and snack ideas

These tools can help you encourage tweens and teens to get the calcium they need each day.

Last Updated Date: 09/14/2006

NIH...Turning Discovery Into Health^®

Printed from the NICHD Web Site